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If you dream of golden forests, crisp mountain air, and cozy local flavors, Spa  in Belgium’s Liège region  is an ideal autumn escape. Known for its mineral springs and tranquil charm, Spa offers relaxation in every sense — nature, culture, and cuisine. Yet, for travelers with food allergies, exploring local dishes can be tricky. Here’s what to expect, what to avoid, and what to absolutely try. Discovering the Beauty of Spa in Autumn Nestled in the Ardennes, Spa  is surround

I spent three days in Gouda, Netherlands , and it turned out to be a trip where I discovered not just the city, but a little of the Dutch...

Traveling across Europe by car sounds exciting — and it is — but when you have food allergies, it’s also a survival mission. This summer,...

So, I’ve now been to Vienna — and I wish I could say it was everything I imagined. The castles were beautiful, the streets full of...

Austria has always felt like a second home for me. We spend time here nearly every summer, and over the years I’ve learned what works...

I’m so excited to finally visit Vienna ! I’ve heard so many wonderful things about the city — from friends, fellow travelers, and just...

I recently returned from a 4-day escape to the Helsinki archipelago, and I have to say — it was not only beautiful and refreshing but...

Each summer, I dedicate time with my family to spend in nature—and Austria is usually our go-to destination. Beautiful mountains, clean...

For many people, nuts are a healthy snack — packed with protein, fiber, and good fats. However, for those of us with nut allergies, they...

A cloudy day frames the iconic Tower Bridge in London as visitors gather in the nearby park, embracing the city's signature rainy...

Traveling with food allergies requires extra planning, but it doesn’t mean you have to miss out on local cuisine—especially in a city...

As someone living with food allergies, planning a trip is more than just booking flights and hotels—it's about survival, safety, and...

As someone living with food allergies, planning even a simple outdoor activity like a local hike requires a bit of extra preparation....

If there’s one thing you must try when visiting Brussels, it’s a Belgian waffle. From the cobblestone streets of the Old Town to the...

A One-Day Stroll Through Lille – With Food Allergies in Tow Traveling with food allergies can sometimes feel like a puzzle. But with a...

Food allergies are something many of us experience, yet often feel like we are facing them alone. But food allergies can develop at any...